... just breathe.
A little fresh air can lighten your mood and help you unwind. Try getting outside and taking a walk around your neighborhood.
... turn off.
Hit the power button on your phone, your laptop, your television and your iPad.
... be grateful.
Even though it was a stressful day, write down three things that made you grateful.
... grab a treat.
Reach for a healthy snack... the perfect combination of indulgence and sensibility to help you get through the evening.
